OXALATES - DISPELLING MYTHS

Let's debunk the oxalate fear theory.

When you're feeling unwell, seeking answers from doctors, only to find yourself immersed in a sea of internet speculation. Suddenly, oxalates emerge as the scapegoat for a myriad of health woes.

You've probably heard the whispers: oxalates, those compounds lurking in spinach and celery juice, and other vegetables and fruits are supposedly to blame for everything from kidney problems to chronic illnesses. But here's the kicker - what if you're not even a fan of spinach?

The truth is far murkier than these sweeping claims suggest. While the internet buzzes with tales of oxalate-induced ailments, the evidence remains shaky at best. And yet, the cycle persists, trapping many in a web of uncertainty and fear.

But amidst the confusion, a glimmer of hope emerges. More and more people start drinking celery juice as a great healing tool, offering a fighting chance against the relentless onslaught of health concerns.

But still the oxalate theory has a tendency to resurface, ensnaring unsuspecting individuals for years on end. It was born from a time when medical mysteries left us grasping for explanations.

It's crucial to sift through the noise and separate truth from conjecture.

Don't let yourself fall victim to the oxalate trap.

Oxalates: Dispelling Myths

The Misconception:

Oxalates have been unfairly blamed for various health issues, including kidney problems and chronic illnesses. But is this perception accurate?

For years, individuals find themselves trapped in the oxalate theory, unable to escape despite ongoing illness. This theory arose from a lack of understanding of the true roots of health issues, grasping for a convenient scapegoat to blame.

The Reality:

Let's address the myths surrounding oxalates:

1. The Oxalate Trap:

Online narratives often vilify oxalates, leading to the avoidance of foods like spinach and celery juice. However, the direct correlation between oxalates and kidney problems is questionable.

2. The Flawed Theory:

Some assert that oxalates are solely responsible for chronic ailments, but this oversimplification lacks scientific validation. Oxalates is a theory, it has no science behind it.

3. Misguided Assumptions:

Contrary to popular belief, fruits and vegetables containing oxalates aren't inherently harmful. In fact, they offer essential nutrients and aid in detoxification by binding to heavy metals.

4. The Science Behind Kidney Stones:

While oxalates theory have been linked to kidney stones, the truth is that to create a kidney stone there have to be two factors such as calcium buildup and protein intake.

The truth is that oxalates from celery juice help to break down kidney stones.

5. The Truth About Oxalic Acid:

Oxalic acid, found in foods like raw spinach and celery juice, isn't inherently harmful. Oxalic acid is completely harmless in its raw state. Raw spinach is good. Cooked spinach is okay. But it won't harm you. Oxalic acid in raw spinach is actually good for you. When you cook spinach, it bleeds and oxidizes. But it will still not create a stone. Celery juice is the same. These foods also have anti-oxalates built into them. So it doesn't matter if you cook them. They still won't harm you.

6. Oxalates and minerals:
   
    Oxalates do not bind onto important trace minerals and minerals in us that we need to utilize. They bind onto toxic heavy metals.

Oxalates and oxalic acid binds onto these heavy metals and escorts them out of the body.

All the leafy greens, fruit and vegetables that have oxalates actually help remove toxic heavy metals from the body.

There are undiscovered antioxidants in fruit and vegetables, but there are also undiscovered anti-oxalates.

When you start eating a lot of fruit and vegetables, you start cleaning stuff up.

Conclusion:

Avoid falling prey to the oxalate trap. There's no need to demonize oxalates. Instead, appreciate the nutritional benefits of foods containing oxalates and consider their role in a healthy lifestyle.

If you are afraid that what they say that you need to avoid these precious and healing foods:

Celery and celery juice, spinach, potatoes and yams, raspberries, Swiss chard, beans, because they are responsible for these health issues:

fibromyalgia, migraine, dizziness, brain fog, urinary issues, joint pain/stiffness, inflammatory bowel disease and other gut issues, kidney stones,

know that:

The idea about oxalates comes from people who don't know why you're sick.
Instead of understanding the real root causes of chronic and autoimmune diseases, they blame food, genetics, or think it's all in your head.

Do not be trapped in fear theories that arise out of the blue.
Learn about the root causes of your symptoms and conditions.

to your health, happiness, and uplifted thoughts

Maka