PROTEIN: MYTHS and FACTS

• Protein in Diets: Today’s diets place a massive emphasis on protein, often ignoring the harm of excessive protein intake and fat content.
• The Protein Craze: The obsession with protein began in the 1930s as a strategy by the food industry to drive profits. It’s about making money, not promoting health.
• Misguided Focus: Many people focus solely on protein when choosing healthy foods, missing out on other nutrients and ignoring harmful components like fat.

 Understanding the Obsession

The Protein Myth

• Liver's Role: The liver is responsible for making the proteins our body needs, relying more on nutrients from fruits and vegetables than from dietary proteins.
• Misconceptions: Most proteins come from fruits, leafy greens, and vegetables—not from high-protein foods like meat, eggs, and dairy, which are often high in fat.

The Protein-Fat Connection

• High Protein = High Fat: Foods high in protein often come with high fat, which can lead to chronic illnesses, autoimmune diseases, and "Dirty Blood Syndrome," where the body can't cleanse itself of toxins.
• Illness and Toxins: Many conditions like migraines, diabetes, and autoimmune diseases are linked to pathogens and toxins, not a lack of protein.

Debunking Brain Health Myths

• Brain Fuel: Contrary to popular belief, the brain runs on glucose, not fat. It needs sugar from fruits and vegetables to function properly.
• Muscle Building: Building muscle relies on natural sugars and carbohydrates, not protein shakes or high-protein diets. Three essentials for muscle growth:
• Glucose from Fruit: High-quality sugar is crucial.
• Mineral Salts: Found in celery juice, they help eliminate toxins from muscles.
• Muscle Activity: Even small movements like brushing your teeth help build muscle.

Satiety and Hunger

Misleading Fullness: Feeling full from high-protein foods is due to their fat content, not the protein itself.
True Satiation: Calories, not proteins or fats, provide lasting satiety. Fruits and vegetables offer the calories and nutrients needed to feel satisfied.

Reducing Fat in the Diet

Hidden Fats: Both plant-based and meat-based diets can be high in fat. Watch out for nuts, oils, avocados, and excessive animal proteins.

Aging and Disease: High-fat diets contribute to aging and chronic diseases like heart attacks and diabetes. A low-fat diet is key to liver health and overall wellness.

Healthy Eating Recommendations

Natural Proteins: All natural foods, like fruits and veggies, contain proteins. Focus on foods like spinach, nori, potatoes, tomatoes, bananas, oranges, and apples for protein.

Balanced Diet: Prioritize fresh fruits, leafy greens, and vegetables. If you eat meat, limit yourself to one small serving per day.

Satiation Through Healthy Carbohydrates

Feeling Full: Healthy carbohydrates and glucose from fruits and veggies are the key to feeling full and satisfied.

Energy and Health: Meals rich in fruits and vegetables offer lasting energy and health benefits.

The Truth About Protein

Protein Trickery: We’re often misled about the amount of protein needed for a healthy diet.

Healthy Alternatives: Potatoes are an excellent source of protein and healing nutrients.

Recommended Protein Powders:
Vimergy Spirulina - The top choice for protein powder.
Vimergy Barley Grass Juice Powder - Another great option.

Misconceptions and Bad Sources

Protein Theory Gone Wrong: Many women were incorrectly told they needed more protein, leading to health issues.

Problematic Foods:

• Soy: Feeds pathogens and can harm health.
• Eggs: Can feed viruses and should be avoided.
• Dairy Products: Feed bacteria and are high in fat, which clogs the liver.
• Goat's Milk: Still considered dairy and should be consumed with caution.
• Cheese: Contains so much fat that it clogs your liver.
• Pork: Avoid it, as it harms the liver.
• Nutritional Yeast: Contains MSG and should be avoided. 

Meat and Protein Intake

Less is better: While meat doesn’t feed bacteria or viruses, excessive consumption increases fat intake. Keep meat portions small.

Curbing Cravings: Drinking celery juice can help reduce cravings for meat and nuts.

Warnings and Health Tips

Celery Juice: Aids liver health, cleans toxins, and supports muscle growth.

Misleading Fears: Don’t fear fruits and potatoes due to protein myths. They provide essential nutrients.

Better Choices:

Hemp: Eat hemp seeds rather than using hemp protein powder.
Peas: Opt for frozen peas instead of pea protein powder.

FINAL THOUGHTS:

• Vitamin C Over Protein: Prioritize Vitamin C intake over protein grams.
• Balanced Focus: Don’t let protein obsession drive you away from nutritious fruits and vegetables.
• Adrenal Health: Adrenal snacks help maintain energy and health without over-relying on protein, have a mall snack every 2-2.5 hrs keep your adrenals healthy.
• Age Gracefully: A protein-focused lifestyle can age you faster. Opt for a balanced diet rich in fruits, vegetables, and natural foods.
• Beware of Protein Hype: The protein game is a distraction that can lead to health issues. Focus on healing foods for true well-being.

To your health, happiness, and uplifted thoughts

Maka