Healing Anemia & Iron Deficiency

Iron deficiency is a common health concern that can lead to symptoms such as fatigue, dizziness, weakness, pale skin, shortness of breath, brittle nails, and cold hands and feet. Many people turn to conventional treatments like iron supplements and iron-rich animal products, hoping to restore their levels. However, despite supplementation, some continue to struggle with persistent symptoms, leading to frustration and confusion.

The True Root Cause: A Deeper Look Beyond Iron Levels

Anemia is often misunderstood as simply a lack of iron, but the true root cause frequently lies deeper—within a chronic Epstein-Barr virus (EBV) infection. When EBV affects the spleen, liver, and bone marrow, it disrupts blood health and can cause iron deficiency. Some EBV strains consume iron, further depleting levels, while the presence of the virus can also distort blood test results. Other potential causes include radiation poisoning and toxic heavy metals in the bones.

The Key to Recovery: Addressing the Virus, Not Just Iron Levels

Many mistakenly focus solely on raising iron levels through supplements, but this approach often worsens symptoms. The true solution lies in reducing the viral load while replenishing iron naturally. It’s essential to understand that the body stores iron away from pathogens when it senses an infection. This means that while blood tests may show low iron, the body may still have stored reserves.

Avoiding Non-Plant-Based Iron: Many iron supplements and animal-based iron sources contain toxic forms of iron that actually feed EBV and other pathogens, making the condition worse. Instead, iron from plant-based sources not only replenishes levels but also contains antiviral properties that fight the root cause.

Best Foods to Support Iron Levels & Fight EBV

Caution: Iron from non-plant-based sources can be detrimental since viruses feed on toxic iron. Healthy iron levels can be restored from natural iron-rich foods, while these foods being antiviral also fight the pathogen. People can get sicker if given iron supplementation. However, it is critical to get iron if the person is in a serious anemic phase. If you are taking iron supplements and still experiencing anemia, switch to plant-based iron sources such as barley grass juice powder, spirulina, greens, and sprouts, which help iron metabolically work in the cells. In mild cases of low iron, focus on plant foods that support natural iron levels. Understand what you are really after: the viral load. You can always succeed with anemia by going after EB-V. Once the viral load is down, the iron recovers and doesn’t feed the pathogens.

Daily Essential:

• Fresh orange juice blended with spinach (Vitamin C enhances iron absorption).

Iron-Rich, Antiviral Foods:

• Fruits: Apricots (organic iron, copper, cobalt), grapes, lychees, cherries, cranberries, dates, currants, wild blueberries.
• Vegetables: Leafy greens, Swiss chard, mustard greens, watercress, spinach, celery, parsnips, fennel, mizuna, onions (slow iron loss), squash, asparagus, pumpkin seeds.
• Herbs & Fungi: Pau D’Arco, raspberry leaf, nettle, burdock root, chaga, ashwagandha, red clover.
• Others: Barley grass juice powder, spirulina (10g provides 70% of daily iron), sulfur-free dried apricots, sea vegetables, shiitake mushrooms (excellent bioavailable iron), paprika (high Vitamin C for absorption).

What to Avoid

• Dairy, eggs, and wheat – These can worsen anemia and viral issues.
• Iron supplements from non-plant sources – They can be toxic and feed pathogens.

Healing Strategy: Supporting the Body’s Natural Iron Metabolism

• Target the virus with antiviral foods rather than focusing solely on iron levels.
• Understand iron storage – Many anemic individuals actually have iron stored in their bodies, but it remains unavailable due to the viral presence.
• Detox heavy metals – Low iron can sometimes be linked to heavy metal toxicity in the bones, which must be addressed for true healing.

Healing Broth for Anemia & Iron Deficiency

Parsley and shiitake mushrooms provide bioavailable iron and zinc, essential for blood health and immune support. Ginger and turmeric help reduce inflammation, improve liver function, and promote healthy hair and skin. Regular consumption of this broth supports iron levels while fighting viral infections.

By addressing the root cause—the viral load—and nourishing the body with the right plant-based iron sources, true healing from anemia becomes possible.

If you were told that you have anemia and your body is struggling with iron deficiency, do not get confused. Knowing the root cause of anemia can empower your mind, strengthen your immune system instantly, and put your body and mind on the healing track. Be the master of your healing journey, not a slave to threatening diagnoses. Food is real medicine.

If you have more symptoms that leave you unsure where to start, do not hesitate to connect with me for a consultation.

To your health, happiness and uplifted thoughts
Maka